People are social beings and to learn to effectively utilise the relationships in our lives facilitates good mental health.
Particular focus has been developed for grief, transitions and personal disputes.
IPT is recognized as an efficacious therapy by the American Psychiatric Association, the American Psychological Association, and the National Institute for Health and Clinical Excellence in the UK. There are now over 250 empirical studies supporting the efficacy and effectiveness of IPT.
My role is to facilitate your self-discovery by engaging your unconscious through dreams, creativity, sand play or talk. Together we activate your resources to find what you need to solve your problems.
Psychoanalytical approach is advantageous because:
Gets to the root of the problem
Proven to have a longer lasting effect
Applicable from the age of three
Best method when it is a complex or multi- dimensional problem
HYPNOSIS / DEEP RELAXATION
Hypnosis is a method of deep relaxation. It is effective to combat psychosomatic problems, which are often caused by the release of cortisol as a reaction to stress. It can also be used to activate your immune system or resolve inner conflict. Upsetting experiences can be treated in a non-confrontational manner.